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The NHS have a dedicated mental health helpline for people in an emergency. The link will take you to a form which will partner you with a mental health helpline local to you. The helpline is open 24/7, covers a wide range of circumstances and is strictly confidential.

Need urgent help for Mental Health?

Mental Health Resources

Not everyone is in a comfortable position to take counselling yet, when you're ready, I'm here to listen. For those that need help but don't feel ready to speak to a counsellor, I have compiled a list of charities that might be able to help in providing advice and support. 


If you suffer from anxiety, you're not alone. In fact, over 8 million people in the UK alone suffer from an anxiety disorder

Bipolar disorder is a mental illness causes dramatic shifts in mood and behaviour. Approximately 1.3 million people in the UK suffer from bipolar.



Most people go through periods of being low, but depression is when an individual feels low for weeks or months at a time.

Domestic Abuse

Men's Mental Health

Obsessive Compulsive Disorder (OCD)


CalmZone (Free helping 5pm - midnight) -

General Mental Health Charities

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