Resources
The NHS have a dedicated mental health helpline for people in an emergency. The link will take you to a form which will partner you with a mental health helpline local to you. The helpline is open 24/7, covers a wide range of circumstances and is strictly confidential.
Need urgent help for Mental Health?
Mental Health Resources
Not everyone is in a comfortable position to take counselling yet, when you're ready, I'm here to listen. For those that need help but don't feel ready to speak to a counsellor, I have compiled a list of charities that might be able to help in providing advice and support.
Anxiety
If you suffer from anxiety, you're not alone. In fact, over 8 million people in the UK alone suffer from an anxiety disorder.
Anxiety UK - http://www.anxietyuk.org.uk/
Bipolar disorder is a mental illness causes dramatic shifts in mood and behaviour. Approximately 1.3 million people in the UK suffer from bipolar.
Bipolar UK - https://www.bipolaruk.org/
Bipolar
Depression
Depression UK - https://www.depressionuk.org/
Most people go through periods of being low, but depression is when an individual feels low for weeks or months at a time.
Domestic Abuse
Refuge - http://www.refuge.org.uk/
Men's Mental Health
Mens Health Forum - https://www.menshealthforum.org.uk/beatstress.uk
Men's Health - http://www.mentalhealth.org.uk/
Obsessive Compulsive Disorder (OCD)
OCD UK - https://www.ocduk.org/
Suicide
CalmZone (Free helping 5pm - midnight) - www.thecalmzone.net
Samaritans - https://www.samaritans.org/