The NHS have a dedicated mental health helpline for people in an emergency. The link will take you to a form which will partner you with a mental health helpline local to you. The helpline is open 24/7, covers a wide range of circumstances and is strictly confidential.
Need urgent help for Mental Health?
Mental Health Resources
Not everyone is in a comfortable position to take counselling yet, when you're ready, I'm here to listen. For those that need help but don't feel ready to speak to a counsellor, I have compiled a list of charities that might be able to help in providing advice and support.
If you suffer from anxiety, you're not alone. In fact, over 8 million people in the UK alone suffer from an anxiety disorder.
Anxiety UK - http://www.anxietyuk.org.uk/
Bipolar disorder is a mental illness causes dramatic shifts in mood and behaviour. Approximately 1.3 million people in the UK suffer from bipolar.
Bipolar UK - https://www.bipolaruk.org/
Most people go through periods of being low, but depression is when an individual feels low for weeks or months at a time.
Samaritans - https://www.samaritans.org/