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Stress Counselling in Stourbridge

It's no secret that stress is a major issue in many people's lives. Pressure at work, pressure to succeed, pressure to be a certain way, pressure to please everyone else: the sources of stress are endless - and so is the toll it takes. 


Whether you feel ready to start counselling for depression, or simply have questions for me, I am more than happy to help.

What are the benefits of therapy for stress?

Counselling can help identify coping mechanisms and strategies that will work for you and your individual needs. Your mind also benefits from learning new ways of thinking about stressful situations, reminding yourself that you have what it takes to get through something stressful can be an effective way of coping with those feelings.


Counselling will help you identify your own patterns of behaviour both positive and negative - and lead you towards healthier thought processes so you can make the most out of each day.

Kate Alliss Counselling_edited.jpg

Kate Alliss BACP,

Qualified Counsellor based in Stourbridge, Dudley, West Midlands.

When to get help for your stress?

Stress can manifest itself physically as fatigue, headaches and even heart problems, mentally as anxiety, depression, and even paranoia and emotionally as tension or outbursts. The key to managing stress is knowing when it's time to get help and being open to the help and support that is available.

Counselling treatment for stress


Level 2 Counselling Skills
Level 3 Diploma Counselling Skills 
Level 4 Diploma Therapeutic Counselling

OU Online Counselling

CPCAB Level 2 Substance Misuse

Registered member of BACP

For many people, that help for stress comes from a counsellor or psychologist. One-on-one counselling sessions help your mind and body cope with the physical effects of stress by learning how to recognise and respond to symptoms like anxiety or panic attacks.

Are you looking for stress counselling in the West Midlands?

Whether you know that you're ready to speak to a counsellor for stress or would simply like some more information from me, I am more than happy to help. Our conversations will be strictly confidential, and I'll provide my honest, professional advice on solutions that may work for you. Feel free to contact me with any questions on either 07535 943958, or by contacting me for a free initial counselling consultation here. 

Counselling for Stress in The West Midlands

Based in Stourbridge, I can cover Oldswindford, Norton, Wollaston, Amblecote, Wollescote, Lye, Kingswinford, and Brierley Hill. I am also able to offer stress therapy services in Dudley, Rowley Regis, Cradley Heath, WombourneKidderminster, Halesowen, Hagley, and the West Midlands.

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